Legal Disclaimer:

All content, opinions, quotes, articles, and information are Anna Mason, RDN's opinion only. Anna works hard to support science-backed views, but all information is still filtered through opinion.

Anna Mason, RDN's content is for education and engagement purposes only. It is not meant to replace the role or advice of personal physicians, dietitians, or any other professional.

All diet and lifestyle changes should be made under the personal care of a doctor and dietitian.

Everyone is different. Anna's information, experiences, and assertions apply to her knowledge and experiences and should not necessarily be applied to everyone.

Anna Mason, RDN may at times be sponsored or paid by brands. She will disclose sponsorship of blog posts or videos. She also promises to encourage only what she believes can truly be healthy.